This is not a Programme of any one extreme. There are no fad-diets, like only eating  boiled cabbage soup for 2 weeks! There are no extreme cardio work-outs or the need to train for a marathon... although there's nothing stopping you from making that a personal goal. There is no calorie counting either... although you will start the programme by looking at this-  purely to become awareness of what you are actually consuming compared to what nutrients your body needs to stay healthy.

The "calories in and calorie out" diets don't work in the long run. Just accept it. Studies show that even after losing on a very restricting diet, as soon as you go back to your previous habits, you return to your original weight. It revolves around METABOLISM. Exercise can help you lose weight, but it's more complex than thinking you can burn off any "binges" in a once-off extreme gym work-out!  

A slow and steady change to one's LiFESTYLE is essential to maintain weight loss. We believe MODERATE CHANGES to EXERCISE and NUTRITION supports weight-loss and optimum health and wellbeing. These factors are two of four cornerstones forming the S.E.N.S. Weight- Loss Method.

Stress and Sleep (Holistic Approach)

As a Reiki Master, I offer In-Person Treatments in West Sussex, UK. But the beauty of Reiki Energy Healing is that everyone can receive Distance Energy Healing Treatments in the comfort of their own home or office. This is available independently of the S.E.N.S. Weight-Loss Programme.

Clients have given positive feedback about improved sleep even after a couple of treatments. Stress levels reportedly decrease and mental clarity leads to renewed energy levels and motivation to complete or approach tasks that have been long avoided. Beside these benefits, managing stress and sleep can impact on your overall health, but in particular your weight!.

Although we favour Holistic Energy Healing, other stress management  strategies are covered in the S.E.N.S. Method.

At Gently Does It Wellbeing, we believe healthy STRESS and SLEEP levels help to support weight-loss and optimum health. These factors are two of  four cornerstones forming the 8 week S.E.N.S. Weight- Loss Method.

... FINALLY!

A weight-loss method designed for women who want to lose 10–20kg ... and never find it again.

❓ HAVE YOU TRIED IT ALL

Have you done the restrictions and followed diets to the letter?

Have you lost the weight, and then watched it creep back?

Have you spent hours on social media looking for that "quick fix"?

Have you spotted the "lies" - but tried it anyway?

Have you promised yourself you'll start "tomorrow" or "Monday?

❓ HOW IS S.E.N.S. WEIGHT LOSS METHOD DIFFERENT

✅ No calorie obsession, you'll understand your body, not battle it

✅ No food groups banned, sustainable eating built around knowledge

✅ No military exercise routine, gentle, appropriate

✅ No calorie in/calorie out theory, also tackles sleep and stress

✅ No one-size-fits-all, not a generic plan -YOU learn about YOU-

✅ No pricey subscriptions

❓ WHAT CHANGES MIGHT YOU SEE?

✅Higher energy levels throughout the day

✅Physical health: Improved blood pressure, cholestrol and blood sugar

✅Sleep better, more restorative rest

✅Reduced anxiety, sharper focus, better mood

✅Confidence in your looks, your choices, your future

❓ DOES THIS MAKE S.E.N.S. TO YOU?

• Tired of starting over every few months?

• Want to lose 5-20kg sustainably?

• Want health improvements beyond just the number on the scales?

• Are ready to commit to a method, not a quick fix?

A note of honesty:
If you need to lose more than 20kg, or need fast results for a medical reason, this programme may not be right for now. We'd rather tell you that upfront than overpromise.

IT WORKED FOR ME

"My personal weight loss success of 17kg motivated me to formalise this method and enthused me to share it as widely as possible. This was after many wasted hours online and, I'm embarrassed to say, included the many sites that make promises of easy and quick weight-loss that we all know are plain lies! I saw results that stayed, learned ways to curb old habits and I wanted to share my success with as many other woman as possible and coach them through the same weight-loss success."

MaryanneMagda

No fad diets. No yo-yo cycles. No empty promises.

CONTACT US on the form below with your questions and or comments.

🩺 MEDICAL DISCLAIMER

The SENS Weight Loss Method is a wellness programme and does not replace medical advice. Before starting, please consult your GP or healthcare provider, especially if you have an existing health condition, are pregnant, or are taking medication.

Exercise and Nutrition (Real Foods)

Our Services

Holistic weight-loss and wellbeing support for women focusing on Stress, Exercise, Nutrition, and Sleep.

Stress Management

MaryanneMagda offers in-person Reiki sessions in West Sussex. Distance Reiki Sessions are avilable and take place in the comfort of your own home. . (Other stress-management is covered in the S.E.N.S. weight-loss Method.)

Weight loss guidance is covered in the S.E.N.S. weight-loss Method. Aimed at helping to understand METABOLIC RESISTANCE and address the cause of weight gain, with an optional extra of monitoring and feedback  to personalise your programme.

Nutrition Coaching

Whatsapp on 0044 74550 71223

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gentlydoesitwellbeing@gmail.com